Latest Episodes
![Inside a 1-1 Business Mentoring Session | Buster Thomas (special episode)](https://episodes.castos.com/60d5659c460b71-06699448/images/1244052/Buster-Thomas-Pod-THumb.png)
Inside a 1-1 Business Mentoring Session | Buster Thomas (special episode)
We're back! After recovering from a gnarly bout with COVID, Spencer has made his return to running the day-to-day, coaching, and creating some killer...
![Episode Cover](https://episodes.castos.com/60d5659c460b71-06699448/images/2023-CC-Pod-Main-Thumb.png)
3 Ways to Level Up Your Live Coaching Sessions
Recap: Each live session and even some remote sessions should always include 3 core elements. After gathering millions of data points over the years...
![Olympic Weightlifting | Remote Coaching & more w/ Spencer Arnold](https://episodes.castos.com/60d5659c460b71-06699448/images/1191375/Spencer-Arnold-Pod-Thumb.png)
Olympic Weightlifting | Remote Coaching & more w/ Spencer Arnold
Quick Recap: Coaching Olympians, hiring your first staff member and growing to 9+ in 2 years, how to grow even during a pandemic, building...
![Inside a 1-1 Coaching Session | Nicole Fougerousse (Special Episode)](https://episodes.castos.com/60d5659c460b71-06699448/images/1170989/Nicole-F-1-1.png)
Inside a 1-1 Coaching Session | Nicole Fougerousse (Special Episode)
Get an inside look at 1-1 coaching session with Spencer and learn how Nicole went from teaching high school full-time and coaching on the...
![Episode Cover](https://episodes.castos.com/60d5659c460b71-06699448/images/2023-CC-Pod-Main-Thumb.png)
NEVER SAY ______ AGAIN!
Over the past 10+ years, working with thousands of coaches, I can confidently say that if you remove 1 word from your vocabulary, your...
![Episode Cover](https://episodes.castos.com/60d5659c460b71-06699448/images/2023-CC-Pod-Main-Thumb.png)
Amateurs Practice. Pros Train. | Why you should care and how it affects your business
Quick Recap: Intention and Retention are keys to success in both the performance of your athletes and your business -- If you like what...